Weigh In record (no journal entry) for 11 April 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 April 2011:
|
2098 kcal
|
Fat: 105.93g | Prot: 66.20g | Carb: 231.55g.
Breakfast: water, Chocolate Chips, Oatmeal, Raspberries. Lunch: Salad, Water, Ham Salad, Joseph's Lavash Bread. Dinner: Propel Grape, Broccoli-Cheese Squares. Snacks/Other: Baby Carrots, String Cheese. more...
|
|
2382 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoferk's weight history
|