Weigh In record (no journal entry) for 11 April 2011
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1503 kcal
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Fat: 66.90g | Prot: 77.46g | Carb: 149.32g.
Breakfast: Radishes , Soft Boiled Egg, Bacon, Leibniz Whole Wheat Butter Biscuits. Lunch: Distinctive Entertaining Cookie Collection, Mozzarella Cheese, Pizza Crust, Spaghetti/Marinara Pasta Sauce, Chicken Breast Cutlets. Dinner: Distinctive Entertaining Cookie Collection, Brown Rice, Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: California Pistachios, Queen Spanish Olives, Peanut Butter Filled Pretzel Nuggets. more...
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2329 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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