Weigh In record (no journal entry) for 11 April 2011
|
196.8 lb
Lost so far: 12.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
637 kcal
|
Fat: 16.87g | Prot: 20.67g | Carb: 105.39g.
Breakfast: apple juice, rasberry jam, fried egg, flax bread, scrapple'. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkolks808's weight history
|