Weigh In record (no journal entry) for 05 February 2022
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257.9 lb
Lost so far: 71.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2395 kcal
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Fat: 78.67g | Prot: 106.28g | Carb: 303.51g.
Breakfast: White Bread , Egg (Whole) . Lunch: Stork Butter Spread , White Bread , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Soft White Roll, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Snacks/Other: Monster Mucho Loco, PVM Energy Bar Choc Strawberry. more...
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losing 6.2 lb a week
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