Weigh In record (no journal entry) for 05 February 2022
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2157 kcal
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Fat: 68.76g | Prot: 137.42g | Carb: 227.16g.
Breakfast: Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Polipo, Wasa Fibres, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Tiramisù, Pan di Vico Panatura senza Uovo, Moscardini, Rummo Fusilli N.48, Oggi Pesce Anelli di Totano, Tosano Sugo di Pesce con Astice. Snacks/Other: Yogurt Intero al Naturale, Lindt Cioccolato Fondente 90%. more...
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losing 0.2 lb a week
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