dmephesto's Journal, 24 June 2009

Weigh In record (no journal entry) for 24 June 2009
253.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2009:
2413 kcal Fat: 77.39g | Prot: 105.84g | Carb: 325.44g.   Breakfast: Sandwich with Chicken and Stuffing, Granulated Sugar, Milk (Whole Milk), Espresso Coffee. Lunch: Cheddar Cheese, roll, Monster Munch - Roast Beef, sugar, milk, Espresso Coffee. Dinner: water, fuslli pasta, colman's cheese sauce, Blue Milk for Cheese Sauce. Snacks/Other: Fruit Squash - apple and blackcurrent, Blue Milk, Frosties Cereal. more...
5699 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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