bluehendu's Journal, 11 April 2011

201.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 126.50g | Prot: 116.31g | Carb: 158.19g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Chipotle Low Fat Mayonnaise, OVEN ROASTED TURKEY BREAST, Sourdough Farmhouse Bread. Dinner: Roasted Duck. Snacks/Other: Extra Crunchy Peanut Butter, Dutch Chocolate Shake. more...

2422 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...