Weigh In record (no journal entry) for 02 June 2014
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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845 kcal
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Fat: 32.98g | Prot: 60.55g | Carb: 81.25g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Biltong. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Mixed Vegetables (Frozen). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 1.5 lb a week
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