Weigh In record (no journal entry) for 05 February 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1308 kcal
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Fat: 38.84g | Prot: 65.25g | Carb: 169.69g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mercimek Çorbası, Karnabahar Yemeği. Dinner: Tavuk Baget (Derisiz), Pirinç Pilavı, Ezogelin Çorbası. more...
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losing 3.1 lb a week
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ademfcoban's weight history
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