Weigh In record (no journal entry) for 11 April 2011
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1681 kcal
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Fat: 72.66g | Prot: 69.77g | Carb: 197.34g.
Breakfast: orange, Puffed Wh Cereal, fat free skim milk ( ), coffe. Lunch: timbits, breton original, Rudolfs double Crust Schinkenbrot, Chili Con Carne with Beans. Dinner: Beef Frankfurter or Hot Dog, Creamed Cauliflower. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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3108 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.2 lb a week
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