Weigh In record (no journal entry) for 11 April 2011
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1183 kcal
|
Fat: 20.61g | Prot: 88.29g | Carb: 153.82g.
Breakfast: oatmeal-cinnamon swirl, coffee, international delight creamer. Lunch: great value yogurt-peach, hard boiled egg. Dinner: Cajun Sides - Garlic Butter Rice, chicken breast tenderloins. Snacks/Other: apple american cameo, great value dill pickle. more...
|
|
3545 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdy2lose's weight history
|