Weigh In record (no journal entry) for 11 April 2011
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1116 kcal
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Fat: 39.84g | Prot: 52.15g | Carb: 131.64g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, zone perfect. more...
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losing 3.5 lb a week
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