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ianwstrong
Journal
02 Jun 14
ianwstrong's Journal, 02 June 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 02 June 2014
232.6 lb
Lost so far:
9.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
1529 kcal
Fat: 46.68g | Prot: 73.35g | Carb: 198.09g.
Breakfast:
Hovis Wholemeal Bread Medium, Fried Egg without Fat.
Lunch:
Hovis Wholemeal Bread Medium, Heinz Salad Cream, Bernard Matthews Turkey Breast Slices.
Dinner:
Genius Steak and Ale Pie, Sainsbury's Be Good to Yourself Chicken Korma.
Snacks/Other:
Bananas , Coca-Cola Coca-Cola Zero (Can), Walkers Salt & Vinegar French Fries (20g), Coffee with Milk.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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