Weigh In record (no journal entry) for 11 April 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1395 kcal
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Fat: 45.81g | Prot: 62.41g | Carb: 188.64g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smooth & Dreamy Rocky Road Ice Cream, Combo Sizzling Fajitas. Dinner: Vanilla Puddings, Chocolate Sandwich Cookies, Turnip Greens, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mountain Trail Mix, NGTS DRK CHOC W/ALMND, Cinnamon Rolls. more...
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2697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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