Weigh In record (no journal entry) for 04 February 2022
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1379 kcal
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Fat: 102.44g | Prot: 81.25g | Carb: 35.03g.
Breakfast: Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Abacate, Banha de Porco, São José Ovo Caipira. Lunch: Sanavita Colágeno Hidrolisado Verisol, Chuchu, Chicória, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Alho, Frimesa Banha de Porco. Dinner: Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Contra-filé, Tomates, Cebola Roxa, Almeirão, Alho, Vinagre (Cidra), Abóbora Paulista. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.3 lb a week
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