little 22's Journal, 02 June 2014

Need to reduce really fast

155.4 lb Lost so far: 14.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 30.57g | Prot: 42.41g | Carb: 245.80g.   Breakfast: Sandwich. Lunch: Tea with Milk and Sugar, Red Tomatoes, Aashirvaad Roti. Dinner: Bananas, Coconut Water, Grapes, Melon, Mango. more...

2310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...