Weigh In record (no journal entry) for 11 April 2011
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1270 kcal
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Fat: 34.01g | Prot: 71.91g | Carb: 179.83g.
Breakfast: Peanut Butter, English Muffin, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: fiber one chocolate mocha bar, light string cheese, cottage cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Roll, Pork Roast (Lean Only Eaten). Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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ebartle's weight history
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