Weigh In record (no journal entry) for 05 February 2022
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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793 kcal
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Fat: 53.31g | Prot: 37.65g | Carb: 40.92g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bega Tasty Cheese Slices, Arnott's Cruskits Light, Tea with Milk. Dinner: Egg (Whole) , Fish, Tea with Milk, Bega Tasty Cheese Slices, Tossed salad. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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