Weigh In record (no journal entry) for 03 February 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2267 kcal
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Fat: 64.50g | Prot: 209.08g | Carb: 215.07g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Tangerine, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Lunch: Costco Rotisserie Chicken, White Rice, Wal-Mart Ribeye Steak, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Oroweat Whole Grains 12 Grain Bread, Egg White , Boiled Egg, Costco Rotisserie Chicken, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 4.2 lb a week
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