Weigh In record (no journal entry) for 11 April 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1482 kcal
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Fat: 73.96g | Prot: 119.56g | Carb: 92.48g.
Breakfast: Oranges. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Chicken Breast Strips (3 Pieces). Dinner: Cucumber (with Peel), Celery, Spinach, KRO RAW LARGE PLD & DEV SHRIM. Snacks/Other: Strawberries, Cinnamon Roast Almonds. more...
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gaining 5.8 lb a week
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