Weigh In record (no journal entry) for 04 February 2022
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241.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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974 kcal
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Fat: 53.00g | Prot: 88.33g | Carb: 39.33g.
Lunch: Kraft Balsamic Vinaigrette, Butterball Turkey Bacon (Applewood Smoked), Bacon, Arugula Lettuce, Radish. Dinner: Cooked Asparagus (from Fresh), Zucchini , Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Ovaltine Cookies. more...
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losing 7.0 lb a week
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