>みゆき<'s Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

177.3 lb Lost so far: 27.8 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

403 kcal

Fat: 20.10g | Prot: 23.20g | Carb: 35.02g. Breakfast: Шоколадный Круассан, Веселый Молочник Кефир 2,5% . Lunch: Дома Куриный Бульон из Грудки. Dinner: Чай Несладкий. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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>みゆき<'s Journal, 04 February 2022

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