Weigh In record (no journal entry) for 04 February 2022
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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94 kcal
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Fat: 3.55g | Prot: 7.28g | Carb: 8.34g.
Breakfast: Café, Kirkland Signature Leche de Soya. more...
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losing 7.7 lb a week
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