Weigh In record (no journal entry) for 04 February 2022
|
172.8 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
1923 kcal
|
Fat: 150.66g | Prot: 101.41g | Carb: 30.98g.
Breakfast: Desira Sajtkeverek, Sugo Sugo Pute, Paradicsom Paradicsom, Aldi Cheddar, Nádudvari Kenőmájas Gm Kenőmájas, Aldi Sertés Tepertő, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Piac Cukkini. Dinner: Aldi Pulykakolbasz Csipos, Paradicsom Paradicsom. Snacks/Other: Good Choice Rote Pepperoni, Milfina Uht Laktozmentes Habtejszín, Szarvasi Mozzarella Light (Szarvasi Golyók), Aldi Sertés Tepertő, Gal Mct Olaj Ghee Kivonattal, Lindt Excellence 85% Cocoa. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|