Weigh In record (no journal entry) for 04 February 2022
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245.2 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1341 kcal
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Fat: 117.55g | Prot: 52.82g | Carb: 11.01g.
Breakfast: Kirkland Signature Bacon, Tetley English Breakfast Tea, Splenda No Calorie Sweetener (Packet). Lunch: Western Family Cooked Prawns , La Maison Fresh Garlic Caesar Dressing, Folios Cheese Wraps Parmesan , Andy Boy Romaine Hearts. Dinner: Oyster Sauce , Hoisin Sauce , Pork Belly . more...
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losing 15.4 lb a week
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