Sdbolus's Journal, 04 February 2022

238.8 lb Lost so far: 25.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 92.91g | Prot: 95.78g | Carb: 39.49g.   Breakfast: Chorizo de Cerdo, Chata Chilorio, On Top Crema de Cacahuate Con Miel Natural, Huevo Revuelto. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Chop Suey de Pollo. Snacks/Other: Fresas, Café. more...

3561 kcal

Activities & Exercise: Gym - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Exercise Machine - 35 minutes, Elliptical - 15 minutes. more...