|
New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
|
176.4 lb
Lost so far: 31.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2014:
|
1106 kcal
|
Fat: 40.35g | Prot: 57.42g | Carb: 126.79g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. Dinner: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. more...
|
|
2977 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 40 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
|
gaining 2.4 lb a week
|