hollywoodoregon's Journal, 04 February 2022

Weigh In record (no journal entry) for 04 February 2022
223.4 lb Lost so far: 14.4 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2022:
795 kcal Fat: 14.82g | Prot: 38.50g | Carb: 131.95g.   Breakfast: Coffee. Lunch: Grape Tomatoes, Planters Raw Cashews, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Enriched Dry Pasta, Green Peas, Tomatoes, WinCo Foods Pepper Stir Fry. Snacks/Other: Salsa, Miyoko's Creamery Cultured Vegan Pepper Jack Cheese, Rosarita Fat Free Refried Beans, Mission Organic Whole Wheat Tortilla. more...
2554 kcal Activities & Exercise: Resting - 24 hours. more...
losing 2.1 lb a week

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04 Feb 22 by member: CrystalJo74

     
 

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