Weigh In record (no journal entry) for 04 February 2022
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158.1 lb
Lost so far: 74.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1343 kcal
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Fat: 54.67g | Prot: 121.21g | Carb: 98.73g.
Breakfast: 365 Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats. Lunch: Great Value Wild Salmon Fillets, Brussels Sprouts, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Good Sense Raw Sunflower Seeds, Venison/Deer Steak, Ranch Dressing, 100% Grated Parmesan Cheese, Spinach, Garlic, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Sargento Light Mozzarella String Cheese. more...
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gaining 0.9 lb a week
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