Weigh In record (no journal entry) for 02 June 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1376 kcal
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Fat: 45.32g | Prot: 82.89g | Carb: 165.85g.
Breakfast: Simit, Sütaş Kaşar Peyniri, Sade Yoğurt, Yulaf Kepeği. Lunch: Patates (İçi ve Kabuğu), Izgara Tavuk. Dinner: Domatesler, Çilek, Coca-Cola Kola, Lahmacun. more...
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2243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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