Weigh In record (no journal entry) for 04 February 2022
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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870 kcal
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Fat: 29.76g | Prot: 50.56g | Carb: 101.00g.
Breakfast: Oatmeal, Bananas. Lunch: Chobani Nonfat Blackberry Greek Yogurt, Mediterranean Plain Pita Bread, Calavo Avocado. Dinner: Broccoli , White Rice, Chicken Breast. Snacks/Other: Gingersnaps, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 3.5 lb a week
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