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8.7
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1327 kcal
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Fat: 55.11g | Prot: 44.56g | Carb: 171.33g.
Breakfast: Simple Truth Unsweetened Almond Milk , Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Wedgewood Nougat, Light Mayonnaise , Butter , Thistlewood Strawberry Jam, Peanut Butter, Fry's Vegetarian Vegetarian Schnitzel, Nando's Portuguese Roll. more...
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losing 3.1 lb a week
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