Weigh In record (no journal entry) for 24 June 2009
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115.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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1147 kcal
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Fat: 41.33g | Prot: 45.16g | Carb: 159.79g.
Breakfast: water, almond butter, orange juice, organic bread. Lunch: lean cuisine chicken with almonds. Dinner: balsamic vin, ham, tossed salad. Snacks/Other: trail mix, watermelon, water, small nectarine, watermelon. more...
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1395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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