MobileGoo's Journal, 04 February 2022

173.4 lb Lost so far: 91.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 41.76g | Prot: 79.87g | Carb: 353.80g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Bell Peppers, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Clementines, Banana. Snacks/Other: Cured Ham (Boneless, Cooked, Heated), No Name Frozen Mixed Vegetables. more...

2288 kcal

Activities & Exercise: Shoveling Snow - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...