Weigh In record (no journal entry) for 04 February 2022
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124.4 lb
Lost so far: 5.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2355 kcal
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Fat: 77.34g | Prot: 117.90g | Carb: 256.90g.
Breakfast: Malk Organic Oat Malk, Lifeway Foods Lowfat Strawberry Kefir, Vital Proteins Collagen Peptides, Coffee, Earthbound Farm Organic Blueberries, Carlson Norwegian Cod Liver Oil, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Nutiva Organic Chia Seed, Avocados. Lunch: Trader Joe's Organic Black Beans, Sinto Gourmet Kimchi Plenty Roots, Tomatoes, California Avocados, Salsa, HEB Natural Ground Grass Fed Beef, White Rice (Long-Grain, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Brussels Sprouts, Siete Cassava Flour Tortillas. Dinner: Jalapeno Peppers , Saverne Naturally Raw Curtido, California Avocados, Tomatoes, 365 Organic Greek Nonfat Yogurt Plain, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Siete Cassava Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: CocoYo Living Coconut Yogurt, Trader Joe's Organic Raspberries, Chobani Chobani Probiotic, Guinness Draught, Starbucks Nitro Cold Brew (Grande), Nothing Bundt Cakes Red Velvet Bundtlet. more...
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gaining 0.2 lb a week
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