Weigh In record (no journal entry) for 04 February 2022
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225.6 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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817 kcal
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Fat: 57.85g | Prot: 55.14g | Carb: 21.32g.
Lunch: Chop't Avocado , Burger King Whopper Sandwich (No Bun). Dinner: Cauliflower Rice, KFC Original Recipe Chicken Breast without Skin or Breading, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Whole Foods Market Stevia, Rapidfire Ketogenic Coffee. more...
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gaining 4.2 lb a week
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