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Good morning. Seems I had two accounts…micnob shall now be retired.
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158.8 lb
Lost so far: 0.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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678 kcal
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Fat: 24.00g | Prot: 43.83g | Carb: 75.61g.
Breakfast: President's Choice Vegan Protein Chocolate, Selection Mixed Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Greek Yogurt. Lunch: Apples , Newman's Own Balsamic Vinaigrette , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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gaining 0.0 lb a week
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