Weigh In record (no journal entry) for 04 February 2022
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236.4 lb
Lost so far: 263.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1246 kcal
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Fat: 41.59g | Prot: 99.57g | Carb: 135.31g.
Breakfast: Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Bar-S Foods Classic Corn Dogs. Dinner: Great Value Frozen Cauliflower, Kentucky Legend Smoked Pork Chops. Snacks/Other: Cuties Mandarin Orange, Great Value Extra Butter Flavored Microwave Popcorn, Gatorade Chocolate Super Shake. more...
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losing 21.0 lb a week
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 Comments
04 Feb 22 by member: ridemariel
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04 Feb 22 by member: buenitabishop
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Wow!!! Well done Brenda 😍😍😍❤️💪🙏
05 Feb 22 by member: ocean_girl
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Brenda, you are just brilliant!. You've lost more than you weigh, and you have such a gentle spirit combined with a will of iron. The meek will inherit the earth does not mean that they are pushovers. Like you, they are humble and committed.
05 Feb 22 by member: gastropod
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Thank everyone for your support 💕
05 Feb 22 by member: Brenda.nana
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