Weigh In record (no journal entry) for 24 June 2009
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228.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2009:
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2025 kcal
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Fat: 88.57g | Prot: 68.78g | Carb: 239.72g.
Breakfast: honey, mixed berries frozen, Trader Joe's Greek Yogurt - Plain, all whites. Lunch: bisquick biscuts, honeyball turkey, macaroni salad, baked beans. Dinner: ken's honey mustard , romaine, pizza . more...
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3558 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 33 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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