Weigh In record (no journal entry) for 04 February 2022
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2022:
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2175 kcal
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Fat: 50.80g | Prot: 36.79g | Carb: 293.57g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Great Value Frozen Whole Kernel Golden Corn, Black Beans (Canned), Olive Oil, Onions, Garden of Eatin' Chile Lime Tortilla Chips, Quinoa (Cooked). Lunch: Vegan Sausage Patties, Simple Truth Simple Truth Maple Syrup, Simple Truth Organic Plant Based Sour Cream Alternative, Miyokos Cultured Vegan Butter, Great Value Organic Ground Flax Seed, Pacific Natural Foods Organic Almond Non-Dairy Beverage, Foodstirs Organic Sunday Stacks Pancake Mix. Dinner: Sauvignon Blanc Wine, Triscuit Cracked Pepper & Olive Oil Crackers, Miyoko's Creamery Classic Chive Cashew Milk Cheese. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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