Weigh In record (no journal entry) for 11 April 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1332 kcal
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Fat: 46.67g | Prot: 67.72g | Carb: 180.34g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), CANOLA CHOLESTEROL FREE MAYONNAISE, Diet Lemon Iced Tea, Singles Sharp Cheddar Cheese Slices, Radishes. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari, Diet Ginger Ale. Snacks/Other: SPCIAL DRK MINIS AST, Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Gala Apples, Banana. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 8 hours, grass cuttings - 45 minutes, Standing - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 2.8 lb a week
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