Weigh In record (no journal entry) for 04 February 2022
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1482 kcal
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Fat: 41.69g | Prot: 113.65g | Carb: 100.32g.
Breakfast: Dairyland Coffee Cream, Sugar, Boiled Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella Cheese, Red Tomatoes, Onions, Lettuce. Dinner: Macaroni or Pasta Salad, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.3 lb a week
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