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Don333
Journal
11 Apr 11
Don333's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
269.5 lb
Lost so far:
16.0 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
852 kcal
Fat: 39.64g | Prot: 105.93g | Carb: 14.00g.
Breakfast:
Carb Master Cherry Yogurt.
Lunch:
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Dinner:
Beef Chuck Filet, KRO LOWFAT COTTAGE CHS.
more...
3016 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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