Meharryhojo's Journal, 02 June 2014

186.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 27.98g | Prot: 44.37g | Carb: 49.99g.   Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Kött från Kycklinglår (Grillat, Kokt). Dinner: Rotsaksgratäng. more...

3153 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...