Weigh In record (no journal entry) for 04 February 2022
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2045 kcal
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Fat: 66.90g | Prot: 95.19g | Carb: 275.32g.
Breakfast: Виноград, BioX Nutri-Nut, Dom Reserve Smoked Salmon, Chevalier Brie Triple Creme, Авокадо, Farm Boy Dark Rye Bread. Lunch: After Eight Candy , Шпинат, Капустный салат 🥬, Кабачковые оладьи 🥞, Нут, Dhal, Рис. Dinner: Дыня, Кабачковые оладьи 🥞, Слойки с ягодами 🫐, Огурец (с Кожурой), Riviera Yogourt, Чебуреки с индейкой. Snacks/Other: Rustic Bakery Сухари. more...
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losing 1.5 lb a week
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