Weigh In record (no journal entry) for 11 April 2011
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298.4 lb
Lost so far: 6.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2602 kcal
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Fat: 81.43g | Prot: 113.82g | Carb: 366.15g.
Breakfast: chunk light low sodium, Raspberry Fruit & Grain Cereal Bar, Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookie, Milk (Nonfat) , Maple & Brown Sugar High Fiber Instant Oatmeal, Orange Juice . Lunch: Grapes. Dinner: Fiesta Plates Salsa Chicken. Snacks/Other: Milk (Nonfat), Cheeseburger, Apples, Dark Chocolate, Navels Oranges, Clancy's vegetable chips. more...
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steady weight
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