phenchick's Journal, 11 April 2011

169.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 45.79g | Prot: 76.26g | Carb: 168.55g.   Breakfast: quaker chewy choc. Lunch: Soda, Southwest Pepperjack Cheese Wrapped Sandwich Slices, turkey burger. Dinner: kroger saltine crackers, Beef Stew (Bowl). Snacks/Other: doritos spicey nacho, Dark Chocolate Yogurt Raisins. more...

2796 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...