Weigh In record (no journal entry) for 02 June 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2644 kcal
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Fat: 61.80g | Prot: 203.86g | Carb: 310.21g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Choco Drink, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Harry Vital+Fit Brötchen. Lunch: Gut & Günstig Hähnchenbrustfilet, Brokkoli, Apfel, Gut & Günstig Vollkorn Knäckebrot, Gekochtes Ei, Möhren. Dinner: Sellerie, Fancy Erdnüsse, Gut & Günstig Magerquark, Peak Glucofast, Edeka H-Milch 0,3% Fett, Gut & Günstig Thunfischfilets - Natur, Alesto Fine Walnusskerne Natur, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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