Weigh In record (no journal entry) for 04 February 2022
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217.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1609 kcal
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Fat: 73.88g | Prot: 111.49g | Carb: 125.83g.
Breakfast: Salsa de Tomate, Ajo, Tortilla de Maíz, Tocino, Huevo Frito. Lunch: Tamal de Pollo, Pechuga de Pollo Hervida, Caldo Tlalpeño. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya. more...
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losing 4.6 lb a week
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