unity1234's Journal, 04 February 2022

126.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 51.23g | Prot: 69.03g | Carb: 181.19g.   Breakfast: Coffee with Milk and Sugar, Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Toufayan Bakeries Pita Whole Wheat, Hummus. Dinner: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Chili Con Carne with Beans, White Rice. Snacks/Other: Pears , Apples . more...

1758 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...